Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-16-2024 Self Centeredness
10-16-2024 Self Centeredness
10-16-2024 Self Centeredness
Wednesday 16th October 2024
Dr. Andrea Vitz helps you release self-judgment and embrace humility, transforming self-centered thoughts into new self-beliefs.
8 minutes
Inspiring
Supportive
Encouraging
Informative
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Episode Overview
- Understand the difference between self-centeredness and selfishness.
- Release self-judgment and embrace humility.
- Identify and remove negative thoughts about yourself.
- Borrow confidence if necessary to practice new self-beliefs.
- Improve emotional sobriety for better relationships and satisfaction.
Humility is just knowing you do not have all the information and you never will.
Ready to challenge your self-perception and ditch the self-judgment? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of self-centeredness and how it differs from selfishness. Dr. Vitz encourages listeners to shed their self-judgments and embrace humility, which she defines as recognising that we're all the same and accepting our mistakes and those of others.
This episode is part of the 'unassailable challenge week', and on day three, the focus is on releasing self-centered thoughts and embracing new self-beliefs. Dr. Vitz explains that self-centeredness is not about being selfish but about being trapped in a cycle of self-deprecation and insecurity. She challenges you to identify and remove these negative thoughts, replacing them with borrowed confidence if necessary. The goal is to practice new self-beliefs and find ease by freeing yourself from self-judgment.
With a mix of personal anecdotes and broader insights, this episode is both enlightening and supportive. It's a must-listen for anyone looking to improve their emotional sobriety and experience better relationships, performance, and satisfaction in life.