Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-18-2024 Emotional Control
10-18-2024 Emotional Control
10-18-2024 Emotional Control
Friday 18th October 2024
Learn how to master emotional control and improve your relationships with Dr. Andrea Vitz on Levelheaded Talk.
12 minutes
Informative
Encouraging
Hopeful
Compassionate
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Get the buttons here!Mastering Emotional Control with Dr. Andrea Vitz
Episode Overview
- Regain inner peace through repetition and intention.
- Understand how diet impacts emotional stability.
- Choose transparency and non-judgment in conflicts.
- Make lifestyle choices from a place of strength.
- Use meditation techniques to manage emotions.
If something unexpected happens, I need you to be level. I need you to be grounded. I need you to be clear.
Dr. Andrea Vitz is back on Levelheaded Talk with a powerful episode focused on emotional control. It's day five of the unassailable challenge week, and Dr. Vitz wraps it up by guiding us through the art of mastering our emotions. Whether you're dealing with a sudden, unexpected event or an ongoing feud, this episode is packed with practical advice to help you regain your inner peace. The key? Repetition and intention, just like in meditation. Dr.
Vitz breaks down how our emotions are often dictated by our expectations and the chemicals in our body, and she provides actionable steps to take control of them. In a relatable and often humorous manner, Dr. Vitz shares anecdotes that illustrate the importance of understanding the basis of our emotions. She emphasises that it's not about suppressing feelings but about managing them effectively.
Imagine seeing someone you're feuding with roll up your driveway – your emotional state has already decided how you'll react. Dr. Vitz encourages you to choose a different path, one of transparency and non-judgment. The episode also touches on how our diet and lifestyle choices impact our emotional state. From caffeine to sugar, what you consume can significantly affect your ability to maintain emotional composure. Dr.
Vitz challenges you to make choices from a place of strength, aiming for emotional sobriety. So why should you tune in? If you're looking to improve your relationships, performance, and overall satisfaction, this episode offers valuable insights and practical steps to help you take control of your emotions. Don't miss out on this chance to transform your emotional well-being.