Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-11-2024 The Pull of the Familiar
10-11-2024 The Pull of the Familiar
10-11-2024 The Pull of the Familiar
Friday 11th October 2024
Dr. Andrea Vitz explores why we fall back into old habits and offers practical advice on maintaining emotional sobriety amidst familial pressures.
9 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Old Habits: Insights from Dr. Andrea Vitz
Episode Overview
- Understand why we revert to old habits.
- Learn how familial pressures can affect your progress.
- Discover the importance of continuous training for new habits.
- Gain insights into maintaining emotional sobriety.
- Receive practical advice for staying committed to change.
Fighting for someone is not the same as fighting with them.
Ever found yourself slipping back into old habits just when you thought you'd made a breakthrough? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive deep into why we often fall back into familiar patterns, even when they're not good for us. Dr. Vitz shares her wisdom on the human tendency to revert to old behaviours, especially in the face of familial and societal pressures.
She explains how our loved ones might unintentionally sabotage our progress, not out of malice, but because of their own ingrained habits and beliefs. The discussion touches on everything from the lure of old romantic relationships to the pressure of family expectations. Dr. Vitz uses relatable anecdotes and examples, like the struggle to maintain new dietary habits or resisting the urge to gossip, to illustrate her points.
The conversation is both eye-opening and comforting, reminding you that setbacks are a natural part of the journey towards emotional sobriety. Dr. Vitz also emphasises the importance of continuous training and commitment to sustain new habits and emotional resilience. So, if you're looking to understand why change is so hard and how to stay on track, this episode is a must-listen. You'll walk away with practical advice and a renewed sense of determination to keep pushing forward.