Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-10-2024 The Novelty
10-10-2024 The Novelty
10-10-2024 The Novelty
Thursday 10th October 2024
Dr. Andrea Vitz discusses how new circumstances can derail emotional sobriety training and shares tips for staying on track.
6 minutes
Informative
Encouraging
Honest
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!The Illusion of Novelty: Staying True to Emotional Sobriety
Episode Overview
- New circumstances can temporarily soothe suffering but derail training.
- Failures are valuable learning experiences.
- New relationships can create an illusion of improvement.
- Addressing core issues is crucial for true transformation.
- Recognising patterns helps maintain focus on emotional sobriety.
"Each time you fail, you're literally gaining experience, which means you will probably be the person who solves the problem"
Ever felt like a new job, relationship, or hobby was the answer to all your problems? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives into the concept of novelty and how it can derail your emotional sobriety training. Dr. Vitz explains that while new circumstances can temporarily soothe your suffering, they often prevent you from truly addressing the underlying issues. She shares personal anecdotes about her own failures and how flaunting them has become a powerful teaching tool.
Dr. Vitz argues that the initial euphoria of a new relationship or job can create an illusion of improvement, but without addressing the core issues, you’re likely to find yourself back in the same situation. The episode is a candid exploration of why we get off track and how to recognise these patterns in our lives. With a mix of humour and heartfelt advice, Dr. Vitz offers practical tips for staying on course in your journey towards emotional sobriety.
If you're looking for ways to maintain focus and truly transform your life, this episode is a must-listen.