Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-08-2024 Path of Least Resistance
10-08-2024 Path of Least Resistance
10-08-2024 Path of Least Resistance
Tuesday 8th October 2024
Dr. Andrea Vitz explores why we often choose the easy way out and how to make lasting changes in emotional sobriety. A must-listen for anyone seeking true transformation.
4 minutes
Informative
Honest
Eye-opening
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Episode Overview
- True change requires addressing core emotional issues, not just surface-level fixes.
- We often fall back into old habits due to comfort and familiarity.
- Short-term excitement can fade, making it crucial to commit to long-term change.
- Our default programming can sabotage our efforts to improve.
- Understanding and tackling emotional addictions is key to lasting transformation.
We are really creatures of least resistance. For us, nothing happens differently if we don't turn and swim upstream for a little bit
In this episode of 'Levelheaded Talk', Dr. Andrea Vitz dives into the human tendency to take the path of least resistance, especially when dealing with emotional sobriety. Co-host Jon Leon Guerrero joins Dr. Vitz as they unpack why we often fall back into old habits and behaviours, even when we have the best intentions to change. They discuss the initial excitement of embarking on a new journey, only to be derailed by the comfort of familiar patterns. Dr.
Vitz uses relatable examples, like reconciling with an ex or starting a new job, to illustrate how we might temporarily replace one emotional addiction with another, without addressing the root cause. Dr. Vitz points out that while it's easy to make surface-level changes, true transformation requires deeper work. She highlights the struggle many face when confronted with the hard work of emotional training, often opting for short-term fixes that don't last.
The conversation touches on how our default programming can sabotage our efforts, making it crucial to understand and tackle our core emotional issues. This episode is a candid exploration of why we might prefer suffering in familiar ways over stepping into the unknown. Dr. Vitz's insights are both eye-opening and relatable, offering practical advice on how to swim upstream against our ingrained behaviours.
If you're looking to understand why change is so challenging and how to make lasting improvements in your emotional health, this episode is a must-listen. Ready to break free from old patterns and truly transform your life? Tune in to hear Dr. Vitz's wisdom and start your journey towards emotional sobriety today.