Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-07-2024 Why We Fall Off
10-07-2024 Why We Fall Off
10-07-2024 Why We Fall Off
Monday 7th October 2024
Dr. Andrea Vitz explores why we often revert to old habits despite strong commitments to change. Learn how to identify weak points and stay on track.
5 minutes
Informative
Supportive
Honest
Engaging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Get the buttons here!Why We Fall Off: Understanding the Struggle to Stay Committed
Episode Overview
- Understand why you fall off track despite strong commitments.
- Identify physical and emotional triggers that hinder progress.
- Learn how life events can both motivate and derail you.
- Gain practical advice on staying committed to change.
- Recognise and strengthen your weak points for lasting transformation.
When you're struggling, it's simply because you've not committed to doing the work to make you stronger in the area you're weakest
In this episode of Levelheaded Talk, Dr. Andrea Vitz dives into the reasons behind why we often fall off the wagon when trying to make significant life changes. Dr. Vitz, alongside co-host Jon Leon Guerrero, breaks down the emotional and physical hurdles that lead us to revert to old habits, even when we've made strong commitments to change.
They discuss how our bodies and minds sometimes resist the very progress we're striving for, making it a struggle to stay on track. From health scares to emotional upheavals like breakups or job losses, Dr. Vitz explains how these life events can serve as catalysts for change but also why they might not be enough to keep us committed in the long run.
She stresses the importance of understanding and acknowledging where we falter in our commitments and offers practical advice on how to stay the course. The conversation is peppered with real-life anecdotes and light-hearted banter, making it both relatable and engaging. Whether you're dealing with addiction, trying to improve your relationships, or simply seeking greater satisfaction in life, this episode provides valuable insights into the human experience of change and resilience.
Tune in to learn how to identify your weak points and strengthen your resolve to achieve lasting transformation.