Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-04-2024 Thinking for Others
10-04-2024 Thinking for Others
10-04-2024 Thinking for Others
Friday 4th October 2024
Dr. Andrea Vitz explores how personal filters distort communication and offers strategies to improve emotional sobriety in 'Thinking for Others'.
5 minutes
Informative
Compassionate
Supportive
Encouraging
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Stop Assuming the Worst: Clear Your Mental Filters
Episode Overview
- Personal filters can distort others' intentions.
- Assuming negative intentions leads to unnecessary stress.
- Past experiences and societal conditioning reinforce defensive behaviours.
- Clear communication requires taking questions at face value.
- Improving emotional sobriety fosters better relationships.
I literally said, 'I'm getting at nowhere and nothing'.
Ever wondered why a simple question can make you feel like you're in the hot seat? Dr. Andrea Vitz dives into this very topic in 'Thinking for Others'. In this episode of Levelheaded Talk, Dr. Vitz shares a revealing conversation she had with a teenager who misinterpreted her neutral questions as accusations. This interaction highlights how our personal filters can distort the intentions of others, often leading us to assume the worst. Dr.
Vitz explains that these filters are built from past experiences and traumas, causing unnecessary stress and fear in our daily interactions. Whether it's a chat with your boss or a casual question from a friend, we tend to read between the lines and assume negative intentions, which only adds to our anxiety and hampers clear communication. Jon Leon Guerrero chimes in with his own experiences, emphasising how common this issue is and how it affects relationships at work and home.
The hosts discuss practical ways to clear these mental filters, suggesting that we take questions at face value and respond without overthinking. They also touch on how societal conditioning, like schooling and past abusive experiences, reinforces these defensive behaviours. By the end of the episode, you'll be equipped with strategies to improve your emotional sobriety, fostering better relationships and reducing stress. So, if you're ready to stop assuming the worst and start communicating more effectively, this episode is a must-listen.