Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-03-2024 To Earn Your Own Trust
10-03-2024 To Earn Your Own Trust
10-03-2024 To Earn Your Own Trust
Thursday 3rd October 2024
Dr. Andrea Vitz shares practical steps to regain self-trust and boost self-esteem in this engaging episode of Levelheaded Talk.
7 minutes
Encouraging
Supportive
Informative
Compassionate
Hopeful
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
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Episode Overview
- Identify areas where you feel let down by yourself.
- Write down the opposite traits of those weaknesses.
- Choose the simplest action item to start with.
- Build momentum by completing small tasks.
- Transform your habits and behaviours gradually.
You have to find the weakness. What part of you do you find you get frustrated with?
Ever wondered how to regain your own trust and boost your self-esteem? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives into practical steps to help you rebuild that trust in yourself. She suggests starting by identifying areas where you feel let down by yourself and then writing down the opposite of those traits. For instance, if you struggle with procrastination, jot down actions that a non-procrastinator would take. Dr.
Vitz emphasises the importance of choosing the simplest action item from your list to kickstart your journey. Whether it's going for a walk or making healthier food choices, these small steps can lead to significant changes over time. The episode is filled with relatable examples and actionable advice, making it a must-listen for anyone looking to improve their self-trust and overall well-being. Dr. Vitz's approach is both compassionate and straightforward, offering a clear path to self-improvement.
You'll find yourself nodding along as she breaks down complex ideas into manageable tasks, making the journey to self-trust seem not only achievable but also enjoyable. So, if you're ready to take control of your habits and behaviours, this episode is your go-to guide. Start small, build momentum, and watch as you transform into the person you've always wanted to be.