Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-02-2024 Ask for Help
10-02-2024 Ask for Help
10-02-2024 Ask for Help
Wednesday 2nd October 2024
Explore why asking for help is tough and how it can lead to personal growth and deeper connections in this episode of Levelheaded Talk.
7 minutes
Inspiring
Supportive
Encouraging
Informative
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!The Strength in Asking for Help
Episode Overview
- Asking for help is a sign of strength.
- Past experiences can create barriers to seeking help.
- Honesty about your feelings can ease the process.
- People often enjoy being asked to help.
- Reach out even in less extreme situations.
Asking for help is a sign of strength, not weakness.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the crucial topic of asking for help. They explore why it's often so difficult to reach out, even when we know we need it. Dr. Vitz breaks down the barriers many face, such as past experiences of being leaned on too much or a fear of being swindled. These experiences can make asking for help feel like an insurmountable task.
Jon adds his perspective, sharing personal anecdotes that highlight how asking for help can be a bonding experience and a way to build deeper connections with others. Dr. Vitz emphasises that no matter how successful or talented you are, there's always room for growth and improvement. She encourages listeners to embrace vulnerability and recognise that admitting you need help is a sign of strength, not weakness.
They also discuss the positive aspects of asking for help, noting that many people actually enjoy being asked to assist because it allows them to be of service. The episode doesn't shy away from addressing the fears associated with asking for help, such as fear of rejection or feeling unworthy. Dr.
Vitz and Jon suggest practical ways to overcome these fears, like starting conversations with honesty about your feelings and recognising that it's okay to ask for help even in less extreme situations. This episode is a heartfelt reminder that asking for help is not just for times of desperation or extreme passion. It's a practice that can bring clarity, peace, and purpose to your life.
Whether you're struggling with addiction, mental health issues, or just everyday challenges, this episode offers valuable insights and practical advice on how to reach out and build a support network. If you've ever hesitated to ask for help, this episode will inspire you to take that step. Remember, asking for help is a sign of strength and a pathway to deeper connections and personal growth.