Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-01-2024 Imposter Syndrome
10-01-2024 Imposter Syndrome
10-01-2024 Imposter Syndrome
Tuesday 1st October 2024
Feeling unworthy of your achievements? Learn how to tackle imposter syndrome with practical advice from Dr. Andrea Vitz on Levelheaded Talk.
7 minutes
Inspiring
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
Andrea Vitz
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
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Episode Overview
- Imposter syndrome affects even the most successful people.
- Borrow confidence from others to overcome self-doubt.
- Recognise your own achievements and why you were chosen.
- Lean on others' expertise when facing new tasks.
- Ask for help and support to fill gaps in your experience.
Remember why you were chosen for a task and don't hesitate to ask for help when needed
Imposter syndrome – it’s that nagging feeling that you’re just not good enough, even when you’re achieving great things. In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into what makes us feel unworthy of opportunity or recognition. Dr. Vitz explains how imposter syndrome often leads to emotionally triggered behaviours because people hide behind what they think they should be. Ever felt like you’re not smart enough, talented enough, or experienced enough? You’re not alone.
Even the most successful people, from presidents to judges, have faced these doubts. The episode emphasises that imposter syndrome is often short-lived and can be overcome by 'borrowing' confidence from others. By putting on someone else’s skin, you can gain the self-esteem needed to succeed. Dr. Vitz shares personal anecdotes about how she combats her own imposter syndrome by recognising her achievements and leaning on others' expertise. The key takeaway?
Remember why you were chosen for a task and don't hesitate to ask for help when needed. Whether you’re embarking on a new journey or facing a daunting task, this episode offers valuable insights and practical advice to help you push through those moments of self-doubt. So, what are you waiting for? Dive in and discover how to tackle imposter syndrome head-on!