Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-05-2024 Changing Your Thoughts
09-05-2024 Changing Your Thoughts
09-05-2024 Changing Your Thoughts
Thursday 5th September 2024
Discover how reshaping your thoughts can change your reality with Dr. Andrea Vitz on Levelheaded Talk.
10 minutes
Informative
Hopeful
Supportive
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Episode Overview
- Understand the power of your thoughts and their impact on your life.
- Learn practical steps to observe and change your thought patterns.
- Discover how to achieve neutrality in your thinking.
- Explore the concept of manifestation as a real, actionable process.
- Gain insights into breaking negative thought loops.
Your thoughts and your feelings are as impactful on your life as your actual demonstration in life
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating topic of changing your thoughts to reshape your reality. Dr. Vitz breaks down how our thoughts are more than just fleeting ideas—they're powerful forces that can shape our lives for better or worse. If you've ever caught yourself stuck in a loop of negative thinking or wondered why certain patterns keep repeating in your life, this episode offers practical steps to break free.
Dr. Vitz shares her wisdom on how to observe your thoughts, understand their origins, and ultimately change them to align with your highest intentions. Jon brings in relatable anecdotes, like the awkward feelings towards a mother-in-law, to illustrate how masking thoughts can still impact our reality. They discuss the concept of manifestation, not as some mystical wishful thinking, but as a real, actionable process where your thoughts and feelings lead to behaviours that shape your life. Dr.
Vitz also introduces an intriguing experiment involving setting timers to become more aware of your thoughts throughout the day. Whether you're struggling with alcohol addiction, trying to improve your relationships, or simply seeking greater satisfaction in life, this episode is packed with insights and actionable advice. Don't miss out on learning how to take control of your mental landscape and create a life that truly reflects your best self.