Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-04-2024 Changing Your Emotions
09-04-2024 Changing Your Emotions
09-04-2024 Changing Your Emotions
Wednesday 4th September 2024
Dr. Andrea Vitz and Jon Leon Guerrero explore how to change your emotional responses through deliberate practice in this enlightening episode.
9 minutes
Informative
Encouraging
Hopeful
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
925 (View all)
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Get the buttons here!Mastering Your Emotions: A Guide to Emotional Sobriety
Episode Overview
- Emotions are biochemical reactions that can be changed through practice.
- Shame is a low-vibration emotion, while joy and love are high-vibration emotions.
- Using fascination can be a stepping stone to higher emotions like gratitude.
- Acknowledge your progress and give yourself space to rest and recalibrate.
- Training your mind to change emotions is similar to physical exercise – it requires repetition.
Emotions are chemicals, and the chemicals vibrate at different speeds.
Ever felt like your emotions are running the show? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricate process of changing your emotional responses. They discuss how emotions are essentially biochemical reactions and how you can shift these reactions through deliberate practice. Dr. Vitz explains that emotions like shame vibrate at lower frequencies, while joy and love are high-vibration emotions.
She emphasises that, although it might seem challenging, you can change your emotional state by training your mind, much like a physical workout. Jon shares his personal journey of using fascination as a stepping stone to higher emotions like gratitude. The episode is packed with practical advice and motivational insights that make the complex topic of emotional sobriety accessible and relatable. You'll also hear about the importance of acknowledging your progress and giving yourself space to rest and recalibrate.
If you're looking to take control of your emotional well-being, this episode offers a treasure trove of wisdom and actionable steps.