Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-03-2024 Changing Your Behavior
09-03-2024 Changing Your Behavior
09-03-2024 Changing Your Behavior
Tuesday 3rd September 2024
Dr. Andrea Vitz and Jon Leon Guerrero discuss how recognising and altering behaviours can lead to a healthier, more authentic life.
10 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Transforming Your Life by Changing Behaviours
Episode Overview
- Identify where dishonesty, laziness, or poor treatment of others persist.
- Make conscious decisions to alter these behaviours.
- Use practical strategies like avoiding temptation.
- Hold yourself accountable by imagining a movie crew following you.
- Embrace small, consistent changes for lasting transformation.
Get over yourself and get real, and look at what you're doing and ask yourself, what am I hoping to accomplish by utilising this behaviour?
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the challenging yet transformative process of changing behaviours. The focus is on recognising and altering the actions that stem from emotional intoxication. Dr. Vitz emphasises the importance of self-awareness, urging you to identify where dishonesty, laziness, or poor treatment of others still persist in your life.
She suggests that by making conscious decisions to change these behaviours, you can break free from old patterns and create a healthier, more authentic self. The episode is packed with practical advice, such as avoiding temptation by sticking to the outer aisles of the grocery store and imagining a movie crew following you to keep yourself accountable. With anecdotes and humour, the hosts make the daunting task of behaviour change feel achievable and even a bit fun.
They highlight the importance of small, consistent changes and the power of discipline in creating lasting transformation. If you're ready to get real with yourself and make meaningful changes, this episode is a must-listen.