Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-02-2024 Declutter Challenge
09-02-2024 Declutter Challenge
09-02-2024 Declutter Challenge
Tuesday 3rd September 2024
Join Dr. Andrea Vitz and Jon Leon Guerrero in a five-day declutter challenge to boost clarity, efficiency, and emotional sobriety.
7 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Declutter Challenge: Transform Your Space, Transform Your Life
Episode Overview
- Spend 30 minutes to an hour each day decluttering your workspace.
- Start with the area where you spend the most time.
- Take before-and-after photos to track your progress.
- Reflect on any unexpected changes in your life during the challenge.
- Create an environment that promotes peace and focus.
You want to change your life, clean out your closet.
Ready to declutter your life and mind? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero challenge you to a five-day declutter challenge that promises to bring clarity, efficiency, and strength to your daily routine. Dr. Vitz introduces a practical and objective approach to emotional sobriety training by urging listeners to clean up their physical spaces as a first step toward clearing emotional baggage.
The challenge is simple yet transformative: spend 30 minutes to an hour each day for five days, starting with your workspace, whether it’s your office desk, kitchen, or even a craft room. Dr. Vitz emphasises that by organising your environment, you’re setting the stage for emotional clarity and better mental health. Jon shares his own experiences with decluttering his workspaces and how it has positively impacted his efficiency and mindset.
Throughout the episode, the hosts encourage you to take before-and-after photos of your spaces and reflect on any unexpected changes in your life that occur as a result of this challenge. This episode is a fantastic blend of practical advice and motivational insights, making it a must-listen for anyone looking to improve their mental well-being through simple, actionable steps. So, are you ready to clear the clutter and make room for a better you?