Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-06-2024 Changing Your Beliefs
09-06-2024 Changing Your Beliefs
09-06-2024 Changing Your Beliefs
Friday 6th September 2024
Explore how changing deep-rooted beliefs can transform your life with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
11 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Transforming Your Beliefs: A Journey to Emotional Freedom
Episode Overview
- Identify deeply rooted beliefs that shape your behaviour.
- Practice neutrality and self-awareness to transform beliefs.
- Challenge the 'why' behind your emotions for personal growth.
- Use emotional sobriety training to spread love and positivity.
- Cultivate joy and authenticity by reshaping core beliefs.
We have to convince our old belief that it's not true and get it on board.
In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricate world of changing your beliefs. Have you ever wondered why certain thoughts keep you stuck in a loop? Dr. Vitz explores how our deeply rooted beliefs, often formed in childhood, shape our current behaviours and emotions. The hosts discuss practical steps to identify and transform these beliefs, emphasising the importance of neutrality and self-awareness.
Through engaging anecdotes and relatable examples, they illustrate how understanding the 'why' behind our feelings can lead to profound personal growth. Guerrero shares his own journey, highlighting how emotional sobriety training has helped him spread more love and positivity. By challenging and reshaping our core beliefs, we can break free from negative patterns and cultivate a more joyful, authentic life.
This episode is packed with insights and practical advice that could be a game-changer for anyone looking to improve their emotional health. So, are you ready to challenge your beliefs and embrace a more empowered version of yourself?