Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-09-2024 Lift Your Heart
08-09-2024 Lift Your Heart
08-09-2024 Lift Your Heart
Friday 9th August 2024
Explore emotional sobriety with Dr. Andrea Vitz as she asks, 'How's your heart?' Discover ways to lift emotional weight and find holistic healing.
8 minutes
Supportive
Encouraging
Compassionate
Healing
Inspiring
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
858 (View all)
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Get the buttons here!How's Your Heart? Lifting Emotional Weight with Dr. Andrea Vitz
Episode Overview
- Acknowledge and bring to light any grief or regret in your heart.
- Seek help from friends, family, or professionals if needed.
- Lifted Academy offers holistic healing for physical, emotional, mental, and spiritual well-being.
- Change your thought processes and mindset to align with who you want to be.
- Join a supportive community for tailored guidance on your journey.
How's your heart? And I don't mean this like on an emotional, like, I don't mean this in a biochemical way. I mean this like, how's your actual centre?
Ever wondered how to lift your heart and find peace in the chaos of life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive deep into emotional sobriety and holistic healing. Dr. Vitz asks a pivotal question: 'How's your heart?' This isn't about your physical heart but rather your emotional and spiritual centre. The episode explores grief, regret, and the heavy feelings that weigh you down. Dr.
Vitz encourages you to bring these emotions to light and find ways to improve your mental and emotional state. She discusses the importance of acknowledging what’s inside your heart and seeking help, whether from friends, family, or professionals. Lifted Academy aims to heal all aspects of your being—physical, emotional, mental, and spiritual. The hosts talk about how you can change your thought processes, improve your mindset, and connect spiritually.
They also highlight the supportive community at Lifted Academy that provides tools and guidance tailored to individual needs. This episode is all about self-discovery and finding effective ways to heal and grow. If you're ready to take the next step in your emotional sobriety journey, this episode offers valuable insights and practical advice. So, how’s your heart today? Maybe it’s time to lift it up.