Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-08-2024 How is Your Energy?
08-08-2024 How is Your Energy?
08-08-2024 How is Your Energy?
Thursday 8th August 2024
Explore how checking in on your spiritual energy can enhance your emotional sobriety with Dr. Andrea Vitz on Levelheaded Talk.
10 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Spirituality can significantly impact emotional and mental well-being.
- Different practices like prayer, meditation, and nature connection can enhance spiritual health.
- A lack of spiritual connection can lead to feelings of depletion and disconnection.
- Small steps in spiritual practice can open the door to greater peace and purpose.
- Reflecting on and improving your spiritual practices can support your journey to emotional sobriety.
When we have a spiritual connection, we actually start to recognise, oh, this is actually, I don't feel like I used to feel anymore.
Have you ever wondered how your energy levels affect your journey to emotional sobriety? Dr. Andrea Vitz and Jon Leon Guerrero dive into the spiritual and energetic aspects of our existence in this enlightening episode of Levelheaded Talk. They explore how checking in on your spiritual plane can profoundly impact your emotional and mental well-being. Dr. Vitz shares her own experiences with spiritual training, revealing how it has shaped her perspective over the years.
She emphasises that spirituality can look different for everyone, whether it's through prayer, meditation, or simply connecting with nature. Dr. Vitz explains that without a spiritual connection, we might feel depleted and disconnected. She likens it to a child lost in a park, scared and alone. But with spiritual guidance, we gain a sense of protection and a more positive outlook.
The episode encourages you to open your mind to new spiritual concepts and practices, whether you're a novice or have been on this path for years. The hosts discuss various methods to enhance your spiritual well-being, such as meditation, breathwork, and ancient teachings. They stress the importance of taking small steps to improve your physical, mental, emotional, and spiritual health. Even a tiny bit of progress can let in more light and make you want to keep pushing forward.
So, how are you doing spiritually? This episode challenges you to reflect on your spiritual practices and consider ways to strengthen them. It's an inspiring conversation that could help you unlock new levels of peace and purpose in your life. Don't miss out on this chance to explore the deeper aspects of your being and discover how they can support your journey to emotional sobriety.