Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-07-2024 How are Your Emotions?
08-07-2024 How are Your Emotions?
08-07-2024 How are Your Emotions?
Wednesday 7th August 2024
Dr. Andrea Vitz discusses the importance of emotional check-ins and how they impact our behaviours and well-being.
12 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!How Are Your Emotions Shaping Your Life?
Episode Overview
- Emotions influence our daily behaviours and interactions.
- Identifying emotional triggers can help in gaining control over actions.
- Emotional sobriety training offers tools for better emotional management.
- Building a supportive community is crucial for emotional well-being.
- Self-awareness and resilience are key to transforming your life.
Your emotional state really determines the quality of your life and what controls how you feel controls you.
Ever wondered how your emotions are shaping your life? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the significance of emotional check-ins and how they impact our behaviours and overall well-being. Dr. Vitz emphasises the importance of acknowledging your feelings and understanding how they influence your actions. From the moment you wake up to how you interact with others, your emotional state plays a crucial role in your daily life. Dr.
Vitz encourages listeners to take a moment to ask themselves, 'How am I feeling right now?' She explains that emotions are biochemical reactions that can intoxicate our judgement, leading to behaviours we might not be proud of. By identifying these emotions, you can gain clarity and control over your actions. It's all about being honest with yourself and recognising patterns that may have developed over time.
The episode also touches on the concept of emotional sobriety training, a curriculum designed to help you understand and manage your emotions better. Dr. Vitz shares inspiring stories of individuals who have transformed their lives through this training, highlighting the power of self-awareness and resilience. You'll also hear practical advice on how to build a supportive community around you, because no one should feel alone in their struggles. Dr.
Vitz and Jon Leon Guerrero remind us that everyone has their battles, but with the right tools and support, it's possible to overcome them. So, if you're looking to improve your emotional health and gain better control over your habits and behaviours, this episode is a must-listen. It’s an invitation to look in the mirror, be courageous, and take the first step towards a more balanced and fulfilling life.