Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-06-2024 How is Your Brain?
08-06-2024 How is Your Brain?
08-06-2024 How is Your Brain?
Tuesday 6th August 2024
Explore your mental health with Dr. Andrea Vitz and Jon Leon Guerrero. Check in on your thoughts and discover practical steps for better clarity.
9 minutes
Supportive
Encouraging
Compassionate
Honest
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
858 (View all)
Do you want to link to this podcast?
Get the buttons here!Mental Check-In: How Is Your Brain Doing?
Episode Overview
- Check in with your mental health regularly.
- Identify whether your thoughts are helpful or harmful.
- Commit to improving your mental state through repetition.
- Give yourself grace while maintaining high standards.
- Reach out immediately if you're in a mental health crisis.
Let it not be a big deal. Just have a moment of like, let me just clean out this closet.
Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey to explore your mental health in this episode of Levelheaded Talk. Ever wondered what thoughts are swirling around in your mind when you're alone? Dr. Vitz encourages a mental check-in, urging you to ask yourself tough but necessary questions about your mental state. Are your thoughts helpful or harmful? Are you struggling with regrets or negative self-talk?
This episode provides a gentle yet firm approach to understanding your mental health without judgement. It's like cleaning out an old closet - necessary but not daunting. The conversation is peppered with personal anecdotes and relatable metaphors, making complex topics accessible. Dr. Vitz shares her own experiences, from overcoming a severe spinal injury to becoming a national champion powerlifter, illustrating the power of commitment and repetition. She emphasises that mental health, like physical health, requires dedication and a plan.
Jon adds his perspective, agreeing that expectations for better mental health are not only reasonable but achievable. You'll also hear about the importance of giving yourself grace while holding yourself to high standards. The episode wraps up with practical advice: if you're in a mental health crisis, reach out immediately. The hosts stress that you're not alone and that help is always available. This episode is a must-listen for anyone looking to improve their mental clarity and performance.
It’s filled with supportive, non-judgmental advice that can help you lead a more balanced and fulfilling life. So, how is your brain doing today? Take a moment to check in and find out.