Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-05-2024 How is Your Body
08-05-2024 How is Your Body
08-05-2024 How is Your Body
Monday 5th August 2024
Check in with your body’s performance and learn how nutrition can transform your health with Dr. Andrea Vitz and Jon Leon Guerrero.
12 minutes
Informative
Encouraging
Inspiring
Supportive
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Treat Your Body Like a Porsche: A Holistic Approach to Well-Being
Episode Overview
- Check in with your body's physical state honestly.
- Treat your body like a high-performance machine.
- Nutrition plays a crucial role in overall health.
- Challenge old beliefs about ageing and physical capability.
- Holistic well-being integrates physical, emotional, and mental health.
If your body was a Porsche, how would it be performing?
Dr. Andrea Vitz and Jon Leon Guerrero dive into a holistic approach to well-being in this episode of 'Levelheaded Talk'. The focus is on checking in with your body and understanding its needs and performance. Dr. Vitz prompts listeners to honestly assess their physical state, covering everything from respiratory health to mobility and pain.
She stresses the importance of treating your body like a high-performance machine, comparing it to a Porsche that requires the right fuel and maintenance to function optimally. Jon shares his own journey of shifting his mindset about his body, moving from excuses based on age and build to adopting higher expectations for his physical health. The discussion moves to practical advice on improving physical health, starting with nutrition. Dr.
Vitz highlights the concept of 'chemical regulation'—how what you eat sends messages to your body and influences its performance. The episode also touches on common misconceptions about ageing and physical capability, urging everyone to challenge old beliefs and strive for better health, regardless of age. Dr. Vitz’s holistic philosophy extends beyond just physical health, integrating emotional and mental well-being as interconnected elements.
The Lifted Academy's approach to 'holism' is explained, focusing on creating a more complete and elevated human experience by addressing all planes of existence. Feeling inspired to take better care of your body? This episode offers both the motivation and practical steps you need to start treating your body with the respect it deserves. After all, if your body was a Porsche, wouldn't you want it running at its best?