Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-12-2024 When Our Beliefs are Challenged
08-12-2024 When Our Beliefs are Challenged
08-12-2024 When Our Beliefs are Challenged
Monday 12th August 2024
Dr. Andrea Vitz explores the emotional impact of challenged beliefs and offers guidance on grounding convictions in personal experiences.
9 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!When Our Beliefs Are Challenged: Navigating Self-Doubt and Conviction
Episode Overview
- Ground your beliefs in personal experiences and evidence.
- Examine if your beliefs have truly borne fruit in your life.
- Remain open to evolving perspectives and adapting beliefs.
- Understand the emotional impact of challenged convictions.
- Encourage self-trust and reduce fear of judgement.
You have to see the fruits, but at the same time, be open to that belief kind of changing or adapting over time as you adapt.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the complexities of belief systems and the emotional turmoil that can arise when our convictions are questioned. Inspired by a teenager's heartfelt request, the hosts address the confusion and fear that often accompany self-doubt and lack of self-trust. They explore how deeply held beliefs, especially those rooted in religion, can be shaken when confronted with opposing viewpoints, leading to cognitive dissonance. Dr.
Vitz emphasises the importance of grounding beliefs in personal experiences and evidence rather than external influences or emotional reactions. She encourages listeners to examine whether their beliefs have truly borne fruit in their lives and to remain open to evolving perspectives. This episode offers valuable insights for anyone grappling with the challenge of maintaining conviction in their beliefs while navigating the complexities of modern life. Tune in for a thought-provoking discussion that blends empathy, wisdom, and practical advice.
Are your beliefs truly your own, or are they shaped by others?