Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-17-2024 The Emotion Attached to Our Actions
07-17-2024 The Emotion Attached to Our Actions
07-17-2024 The Emotion Attached to Our Actions
Wednesday 17th July 2024
Explore the emotions driving our actions with Dr. Andrea Vitz and Jon Leon Guerrero. Gain insights into self-awareness and emotional sobriety.
10 minutes
Informative
Honest
Compassionate
Engaging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
901 (View all)
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Get the buttons here!Unpacking the Emotions Behind Our Actions
Episode Overview
- Self-centeredness traps us in self-consciousness.
- Separate from yourself to gain clarity on your actions.
- Understand the difference between attention-seeking and self-care.
- Alcohol can negatively impact self-awareness and behaviour.
- Observing yourself from a 'balcony view' helps identify motives.
When you're thinking about you, you're not thinking about them.
Ever wondered why we sometimes act in ways that surprise even ourselves? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the emotions behind our actions and how self-awareness can lead to a more fulfilling life. Dr. Vitz breaks down the concept of self-centeredness and how it traps us in a cycle of self-consciousness, making us overly concerned with how others perceive us.
She explains that this self-absorption can prevent us from being our authentic selves and fully engaging with the present moment. Dr. Vitz shares personal anecdotes about how self-consciousness can lead to attention-seeking behaviours and mistakes, especially when substances like alcohol are involved. She highlights the importance of separating from oneself to gain a clearer perspective on one's actions and motives.
By observing ourselves from a 'balcony view', we can identify when we're acting out of insecurity or seeking validation from others. Jon adds a touch of humour with stories about friends who own flashy cars but for different reasons - some for genuine love of the vehicle, others for the attention it brings. This distinction underscores the episode's main point: it's not about what you have or how you look, but the emotion and motive behind it.
The episode also touches on the negative impact of alcohol on self-awareness and behaviour, emphasising the importance of sobriety for those who struggle with maintaining control. Dr. Vitz candidly discusses her own decision to stop drinking, realising that even a little alcohol led to mistakes and self-sabotage. If you're looking to understand the emotional drivers behind your actions and how to gain control over them, this episode offers valuable insights.
It's a must-listen for anyone on a journey of self-improvement and emotional sobriety.