Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-16-2024 Keeping Your Own Boundaries
07-16-2024 Keeping Your Own Boundaries
07-16-2024 Keeping Your Own Boundaries
Tuesday 16th July 2024
Learn how to set boundaries gracefully with Dr. Andrea Vitz and Jon Leon Guerrero in this engaging episode of Levelheaded Talk.
12 minutes
Informative
Supportive
Compassionate
Encouraging
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Mastering Boundaries Without Losing Your Charm
Episode Overview
- Assertively express your boundaries without being rude.
- Recognise the difference between friendliness and flirtation.
- Understand the impact of alcohol on respecting boundaries.
- Use poise and integrity to handle uncomfortable situations.
- Politely excuse yourself from conversations that cross your limits.
Poise is the answer. Poise and integrity. Being immovable, but also gracious.
Boundaries are crucial, especially when it comes to maintaining emotional sobriety. In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the delicate art of setting boundaries while keeping your charm intact. Dr. Vitz offers practical advice on how to assertively yet gracefully express your limits without coming off as rude or dismissive.
The conversation kicks off with a text message from a frequent listener who shares her experiences of dealing with unwanted advances due to her charismatic nature. This sparks a broader discussion about the fine line between being friendly and being flirty, and how to navigate these social interactions without compromising one's values. Jon shares his own anecdotes about being naturally charismatic and how he manages to keep things respectful, even when others might misinterpret his friendliness as flirtation. Dr.
Vitz emphasises the importance of poise and integrity, advising that maintaining a solid foundation in your values can help you handle uncomfortable situations with grace. They also touch on the role of alcohol in lowering inhibitions and making it harder for people to respect boundaries. The episode is filled with actionable tips, such as politely excusing yourself from conversations that make you uncomfortable and recognising when someone’s motives may not align with your own.
It's a must-listen for anyone looking to master the balance between being approachable and maintaining personal boundaries. So, if you're keen on improving your social interactions while staying true to yourself, this episode offers valuable insights and practical advice. Tune in to learn how to keep your boundaries firm yet friendly.