Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
06.1 What Treatments Work for Chronic Low Back Pain
06.1 What Treatments Work for Chronic Low Back Pain
06.1 What Treatments Work for Chronic Low Back Pain
Tuesday 8th November 2016
Learn about the best evidence-based treatments for chronic low back pain with expert advice from 'My Back Recovery' podcast.
10 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!Effective Strategies for Chronic Low Back Pain: Expert Insights
So what I want you to take away from this episode is that there are three groups of treatments that really stand out above all the others. It's information, education and self-care, physical activity and therapeutic exercise, and it's multidisciplinary treatment programs.
Struggling with chronic low back pain? This episode of 'My Back Recovery' is a must-listen. Host Valentin Rosegger, a seasoned researcher and physiotherapist, breaks down the most effective treatment options based on the latest clinical guidelines and evidence-based research. Ever wondered which treatments are truly worth your time? Valentin covers it all, from the importance of information and self-care to the benefits of physical activity and therapeutic exercise.
He emphasizes that while many treatments exist, those backed by strong evidence are your best bet. What sets this episode apart is its focus on personalizing these treatments. Valentin highlights how to tailor evidence-based strategies to fit your unique situation, working closely with medical professionals to find what works best for you. It's not just about following guidelines but integrating them into your life in a way that makes sense.
If you're tired of one-size-fits-all advice and want something that considers your personal needs and expectations, this episode offers practical, actionable insights. Tune in to discover how you can take control of your recovery journey and make informed decisions about your back health.