Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
05. Movement Control – Supporting Your Spine
05. Movement Control – Supporting Your Spine
05. Movement Control – Supporting Your Spine
Monday 17th October 2016
Learn how mastering movement control can support your spine and manage chronic low back pain in this episode of My Back Recovery.
18 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Mastering Movement Control: Boosting Your Spine Health
Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine.
Ever thought about how your posture affects your back pain? In this episode of 'My Back Recovery', Valentin Rosegger dives into the critical role of movement control in managing chronic low back pain. Movement control isn't just about standing up straight; it's about learning how to move in ways that protect your spine and reduce pain. Valentin, a seasoned researcher, physiotherapist, and trainer, shares exercises and techniques to help you gain better control over your movements.
You'll hear about how improving movement control can make everyday activities less painful and more manageable. Valentin also explains the science behind movement control and why it's so effective for people with chronic low back pain. You'll learn about practical tests you can try at home to assess your movement control and get tips on how to improve it. Plus, there are resources and videos mentioned that can help you along your journey.
Whether you're dealing with persistent back pain or just want to understand more about how to support your spine, this episode offers valuable insights. It's all about making informed decisions to enhance your recovery and improve your quality of life. Tune in and take the first step towards a healthier back!