Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-14-2022 Action
04-14-2022 Action
04-14-2022 Action
Thursday 14th April 2022
Discover the power of taking action for emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
5 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
938 (View all)
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Get the buttons here!Taking Action: Unlocking Emotional Sobriety with the 4A Formula
I want you to recognize that you are amazing and that, if you take action, you can change your life by your own hand.
Ever wondered how taking action can transform your emotional well-being? In this engaging episode of 'Levelheaded Talk', hosts Dr. Andrea Vitz and Jon Leon Guerrero tackle the third part of the 4A Formula from EMSO training: Action. They dive deep into why action is crucial for achieving emotional sobriety and provide practical tools to help listeners shed their intoxicated identities and embrace their authentic selves. Dr.
Vitz emphasizes that recognizing and changing limiting beliefs, emotions, and behaviors is key to becoming the best version of yourself. She passionately states, 'I want you to recognize that you are amazing and that, if you take action, you can change your life by your own hand'. This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone on a journey towards emotional mastery.
Whether you're struggling with addiction, seeking better mental health, or simply aiming for a more fulfilling life, this episode offers valuable insights into how taking decisive steps can lead to profound personal growth. Tune in to discover how the 4A Formula can help you train away your intoxicated identity and unlock a truer, more authentic version of yourself.