Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-13-2022 Acknowledgement
04-13-2022 Acknowledgement
04-13-2022 Acknowledgement
Wednesday 13th April 2022
Learn how acknowledging harmful behaviors can lead to emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
7 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1008 (View all)
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Get the buttons here!Acknowledgement: The Catalyst for Emotional Sobriety
Acknowledgement is the only way we get to the place of the third a.
Ever wondered how taking responsibility can transform your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the crucial step of acknowledgement in the journey to emotional sobriety. As part of the EMSO training's 4A formula—Awareness, Acknowledgement, Acceptance, and Action—acknowledgement is all about owning up to behaviors that harm yourself or others. It's not about guilt or shame, but about paving the way for genuine change and better relationships. Dr.
Vitz emphasizes that acknowledging your actions to yourself and others allows you to shift your life's narrative towards peace and control. This episode is a must-listen for anyone seeking to understand how this simple yet powerful step can be a game-changer in achieving emotional sobriety.