Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-12-2022 Awareness
04-12-2022 Awareness
04-12-2022 Awareness
Tuesday 12th April 2022
Discover the importance of awareness in emotional sobriety with Dr. Vitz on 'Levelheaded Talk'. Learn practical tips for personal growth and better communication.
12 minutes
Informative
Empowering
Thought-provoking
Raw
Educational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1010 (View all)
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Get the buttons here!Unlocking Awareness: The First Step in Emotional Sobriety with Dr. Vitz
I think of awareness as the first step in emso training. It's to become aware of who you've been being in behavior, in thought, in feeling, in belief, system, in energetic.
Have you ever wondered how to kickstart your journey towards emotional sobriety? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz breaks down the 4A Formula from EMSO training, focusing on the crucial first step: awareness. Dr. Vitz, along with co-host Jon Leon Guerrero, dives into what it truly means to be aware—not just of your thoughts and feelings, but of how your behavior, beliefs, and energy impact the world around you.
This isn't just about recognizing emotions; it's about understanding their ripple effects on your relationships and daily life. Through engaging discussions, Dr. Vitz shares practical tips on thought awareness, self-reflection, and positive communication. Whether you're aiming for personal growth or seeking to overcome obstacles, this episode offers valuable insights to help you on your path. Perfect for anyone looking to enhance their emotional resilience and build stronger connections.