Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-15-2022 Application
04-15-2022 Application
04-15-2022 Application
Friday 15th April 2022
Learn how to integrate EMSO training into daily life with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
6 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
986 (View all)
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Get the buttons here!Living EMSO: Integrating Emotional Sobriety Every Day
We're taking every single second of our lives and we're asking ourselves: how can I do this in a more emso way? How can I think in more clarity? How can I feel differently if I choose? We're applying our training.
Ever wondered how to turn emotional sobriety concepts into daily habits? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the fourth part of the 4A Formula from EMSO training: Application. This isn't just theory—it's about taking what you've learned and weaving it into the fabric of your everyday life. They dive into how having a solid plan for behavior change can transform your self-beliefs and actions.
The duo breaks down the difference between simply knowing something and actually applying it, stressing that real change happens when you live these principles moment-to-moment. Imagine asking yourself throughout the day, 'How can I approach this situation with more clarity? How can I choose to feel differently?' By doing so, you start to see radical shifts in your perspective and interactions. This episode is a treasure trove of practical advice for anyone looking to make a genuine transformation.
Tune in to learn how to make every second count by living your EMSO training.