Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-10-2025 The Fastest Way to Change
04-10-2025 The Fastest Way to Change
04-10-2025 The Fastest Way to Change
Thursday 10th April 2025
Dr. Andrea Vitz shares how to take control of your thoughts and achieve emotional sobriety. Learn practical tips for better relationships and self-esteem.
6 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1006 (View all)
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Get the buttons here!Become a Soldier of Your Own Thoughts: Achieving Emotional Sobriety
Episode Overview
- Take control of your thoughts to achieve emotional sobriety.
- Adopt a mindset focused on maturity and responsibility.
- Practical tips for becoming a better partner, parent, and leader.
- Personal anecdotes illustrating the journey to self-trust and confidence.
- Achieving emotional sobriety can lead to greater self-esteem.
You have to be a soldier of your own thoughts. You cannot allow one thought to convince you that you shouldn't or don't need to be emotionally sober.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of emotional sobriety and how it can radically transform your life. Dr. Vitz shares practical tips on how to become a 'soldier of your own thoughts', empowering you to take control of your mental processes and avoid falling back into old habits.
By adopting a mindset focused on maturity, responsibility, and proactive problem-solving, you'll learn how to be a better partner, parent, and leader. Dr. Vitz uses her own experiences to illustrate how taking charge of your thoughts can lead to greater self-trust, self-confidence, and ultimately, self-esteem. The episode is packed with actionable advice and relatable anecdotes that will inspire you to take the first steps towards emotional sobriety.
So, if you're looking for ways to get unstuck and achieve your emotional sobriety milestones, this episode is a must-listen. Ready to become the hero of your own story? Tune in to find out how.