Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-09-2025 It’s About You
04-09-2025 It’s About You
04-09-2025 It’s About You
Wednesday 9th April 2025
Dr. Vitz discusses taking responsibility for your own emotions and not relying on others to change for your happiness. Gain control over your emotional state.
4 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1006 (View all)
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Get the buttons here!Mastering Your Emotions: Take Control of Your Happiness
Episode Overview
- Take responsibility for your own emotions.
- Stop waiting for others to change.
- Develop self-awareness and maturity.
- Gain control over your emotional state.
- Create a more satisfying and controlled life.
Most humans are not qualified to lead you. In fact, you're barely qualified to lead you without training.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the often overlooked aspect of emotional sobriety: taking responsibility for your own emotions. Dr. Vitz passionately discusses how relying on others to change their behaviour or decisions to suit your emotional needs is a flawed strategy. She points out that by doing so, you're essentially giving away your power and placing your emotional well-being in someone else's hands.
This episode dives into the importance of self-awareness and maturity in managing your emotional state, rather than expecting others to do it for you. Dr. Vitz offers practical advice on how to stop waiting for others to change and start taking control of your own happiness and healing. With a mix of tough love and compassionate guidance, this episode is a call to action for anyone looking to elevate their life by mastering their emotions.
You'll walk away with a renewed sense of responsibility and the tools to create a more satisfying and controlled life. Don't miss this insightful discussion that could be the key to unlocking your emotional freedom.