Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-08-2025 A Backslide
04-08-2025 A Backslide
04-08-2025 A Backslide
Tuesday 8th April 2025
Dr. Andrea Vitz explains the natural occurrence of contractions in emotional sobriety and how to manage them effectively.
7 minutes
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Understanding Contractions in Emotional Sobriety with Dr. Andrea Vitz
Episode Overview
- Contractions are natural after personal growth.
- Recognise and challenge old habits and justifications.
- Return to sobriety principles during setbacks.
- Understand the role of internal narratives.
- Create lasting change by challenging emotions and beliefs.
We can't fight what we've created with the very things we've used to create it
In this episode of Levelheaded Talk, Dr. Andrea Vitz dives into the concept of 'contractions' and how they naturally occur in our journey towards emotional sobriety. Joined by Jon Leon Guerrero, Dr. Vitz breaks down the inevitable pullbacks we experience after significant personal growth or breakthroughs. Imagine climbing a steep hill, only to be pulled back a few steps – that's what contractions feel like. But don’t worry, it’s all part of the process. Dr.
Vitz explains that after experiencing expansion in areas like relationships or personal achievements, our brains and bodies often resist these changes, leading to a temporary regression. This is a universal law, and recognising it can help you stay on track rather than getting discouraged. The episode is packed with relatable anecdotes and practical advice, making it clear that setbacks are just a natural part of growth.
One key takeaway is the importance of identifying when you're falling back into old habits and thought patterns. Dr. Vitz emphasises that we often justify these behaviours by convincing ourselves that 'this time is different'. However, it's crucial to call out these justifications and return to the principles that guide your journey towards sobriety. Jon Leon Guerrero adds his insights, highlighting how our internal narratives can be incredibly convincing, making it even more challenging to break free from old habits.
The duo discusses the need to challenge every emotion, belief, and habit, turning them on their heads to create lasting change. If you’ve ever felt like you’re taking two steps forward and one step back in your sobriety journey, this episode offers both comfort and actionable advice. Tune in to understand why contractions happen and how to navigate them effectively. Are you ready to face your contractions head-on?