Andrea Vitz

Levelheaded Talk

Andrea Vitz, Jon Leon Guerrero

  • 04-11-2025 Going All In

04-11-2025 Going All In

Friday 11th April 2025

Dr. Andrea Vitz discusses directing your hunger towards personal growth and breaking free from old habits in this episode of Levelheaded Talk.
9 minutes
Inspiring
Informative
Supportive
Encouraging
Honest

About this podcast

Levelheaded Talk
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Going All In: Transforming Your Life with Emotional Sobriety

Episode Overview

  • Direct your hunger and obsession towards personal growth.
  • Emotionally separate from external influences to focus on yourself.
  • Admit your weakest points and embrace changing them.
  • Recognise and shift your true motivations for healthier outcomes.
  • Use practical moves to pull yourself out of old habits.
We need these practical moves where we can just kind of pull ourselves out for a second. Because once we do pull ourselves out, then you can see it.
Ever felt stuck in your own habits and wondered how to break free? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives into the importance of directing your hunger and obsession towards personal growth and change. Alongside Jon Leon Guerrero, she explores how being overly focused on others' behaviours can hinder your own progress. Dr. Vitz shares practical advice on how to separate emotionally and mentally from external influences to focus on your own transformation.
She highlights the need to fully admit your weakest points and embrace the process of changing them. Through engaging anecdotes and relatable metaphors, such as the 'nail in the head' video, Dr. Vitz illustrates the often subconscious nature of our resistance to change. She encourages you to recognise your true motivations and make a conscious effort to shift them towards healthier outcomes.
This episode is packed with insights on how to elevate your human experience by embracing new ways of thinking and being. So, if you're ready to go all in and see what gifts lie on the other side, this episode is for you.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.