Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-22-2023 Judging Others
03-22-2023 Judging Others
03-22-2023 Judging Others
Wednesday 22nd March 2023
Discover how first impressions and self-judgment impact relationships and emotional sobriety with Dr. Vitz and Jon Guerrero on 'Levelheaded Talk'.
12 minutes
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Empowering
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Free from Judgment: How First Impressions Shape Us
Know who are you judging right away, just in first impressions, that I think that's a really easy way to put it.
Have you ever wondered how your first impressions affect your relationships? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the world of judgment and its impact on emotional sobriety. They kick things off by examining how our upbringing shapes the way we judge others, starting with those all-important first impressions. Dr.
Vitz shares a personal story about self-judgment and how it colors our view of others, while Jon offers practical tips on breaking the cycle of judgment. But it doesn’t stop there. The duo also explores the power of words and mindful communication. How often do we think before we speak? And how does our choice of words affect those around us? Dr. Vitz and Jon stress the importance of empathy and self-reflection in fostering better connections.
By understanding the roots of our judgments, we can start to change our behavior and improve our relationships. This episode is packed with insights that will make you rethink how you interact with others. Whether you're working on emotional sobriety or just looking to strengthen your relationships, there's something here for everyone. So, if you're ready to break free from the habit of judging others and learn how to communicate more mindfully, this episode is a must-listen.