Andrea Vitz
Andrea Vitz
03-21-2023 Achieving Balance
03-21-2023 Achieving Balance
03-21-2023 Achieving Balance
Tuesday 21st March 2023
Discover how the right fuel can balance your body and mind with Dr. Vitz on 'Levelheaded Talk'.
12 minutes
Informative
Educational
Thought-provoking
Motivational
Life-changing
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
937 (View all)
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Get the buttons here!Fueling the Human Machine: Achieving Balance with Dr. Vitz
We have to play by the rules of natural law. You're going to have dysregulated hormones. You're going to then make decisions that aren't in your best interest or others' best interest.
Ever thought about how the right fuel can transform not just your car, but your life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz takes us on a fascinating journey into the mechanics of the human body and mind. He dives into the concept of 'natural law' and how our choices, much like the fuel we put into a car, impact our overall performance and decision-making abilities. With his unique blend of scientific insight and practical advice, Dr.
Vitz explains how dysregulated hormones can throw us off balance and lead to poor choices. He draws a compelling parallel between maintaining a vehicle and taking care of our own bodies, emphasizing that the right 'fuel'—whether it's food, thoughts, or actions—can make all the difference. Dr. Vitz doesn't stop there. He also delves into the power of mental and emotional training (emso training), offering strategies to enhance our mental resilience and emotional stability.
By making conscious choices, we can steer our lives away from addiction and towards a more balanced existence. His approach is both practical and inspiring, making complex concepts easy to grasp and apply. This episode is a must-listen for anyone looking to understand the intricate dance between our physical bodies and mental states. Whether you're struggling with addiction, seeking better mental health, or simply aiming for a more balanced life, Dr.
Vitz's insights provide a roadmap to achieving that elusive equilibrium. Tune in and discover how you can optimize your 'human machine' for a more fulfilling life.