Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-09-2023 When You are Squeezed
03-09-2023 When You are Squeezed
03-09-2023 When You are Squeezed
Thursday 9th March 2023
Improve your response to sensitive relationships with emotional sobriety. Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
7 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
935 (View all)
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Get the buttons here!Handling Life's Toughest Relationships with Emotional Sobriety
Your children, your romantic partner and your job are the three most influential and detrimental to your subconscious coming out. Yeah, because they're where your brain and body feel threatened.
Have you ever felt like your emotions are in the driver's seat, especially in your most sensitive relationships? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the challenges of maintaining emotional sobriety in the trickiest areas of our lives. From romantic relationships to parenting and even our jobs, they dive into how our subconscious programming can hijack our reactions when we're under pressure. Dr.
Vitz and Jon explain that these key life areas are where we often feel most vulnerable and threatened, making emotional sobriety crucial. They argue that everyone is an addict—not just to substances, but to the biochemical reactions that fear and stress trigger in our bodies. Imagine your brain going on autopilot, reacting based on old, ingrained patterns from childhood. It's like trying to drive a car with a stuck accelerator.
The hosts share practical tips for recognizing when your subconscious mind is taking over and how to train it to respond more appropriately. They emphasize the importance of breaking free from childhood programming to improve your relationships and overall well-being. This episode is a treasure trove of insights for anyone looking to navigate life's toughest relationships with more grace and control.
Tune in to 'Levelheaded Talk' and discover how emotional sobriety can help you manage your reactions and build healthier, more fulfilling relationships.