Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-08-2023 Now That We Can Identify
03-08-2023 Now That We Can Identify
03-08-2023 Now That We Can Identify
Wednesday 8th March 2023
Discover how to reprogram your subconscious mind for emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
8 minutes
Informative
Thought-provoking
Empowering
Raw
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
936 (View all)
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Get the buttons here!Rewiring Your Mind: Identifying and Changing Behaviors with Levelheaded Talk
It's not to say this is your parents' fault, but it is our responsibility. The person who becomes aware has to then take the responsibility to change it.
What if you could change the way you react to stress and negative situations? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of emotional sobriety by examining how identifying our behaviors can help reprogram our subconscious minds. They explore how childhood experiences shape our subconscious programming, often leading us to react in ways we might not fully understand or control. Dr.
Vitz explains that when we're under pressure, our subconscious mind tends to take over, which can result in unwanted or negative behaviors. But there's hope. By taking responsibility for our actions and learning how to access and reprogram our subconscious, we can achieve emotional sobriety and better handle everyday stressors. This episode is packed with practical advice and insights that can help you take control of your emotions and improve your overall well-being.
It's a must-listen for anyone looking to make positive changes in their life.