Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-04-2022 Practicum Crisis Tools - The Fire Extinguisher
03-04-2022 Practicum Crisis Tools - The Fire Extinguisher
03-04-2022 Practicum Crisis Tools - The Fire Extinguisher
Friday 4th March 2022
Dr. Andrea Vitz introduces The Fire Extinguisher, a tool for managing emotional crises and regaining control in heated moments on 'Levelheaded Talk'.
5 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
936 (View all)
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Get the buttons here!Mastering Crisis Moments: The Fire Extinguisher Tool with Dr. Andrea Vitz
If I can recognize I'm in the middle of the fire with you and I can stop and say: whoa, whoa, whoa, I'm grabbing the fire extinguisher. I'm choosing solution over letting us burn, because I care too much about my own happiness. I care too much about my friend that I would want to remember that my real self feels that way.
Ever feel like you're caught in the middle of an emotional wildfire? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz introduces a powerful crisis tool known as The Fire Extinguisher. This isn't about putting out literal flames but rather about recognizing when you're in the heat of a moment and finding a thoughtful way to cool things down. Dr.
Vitz explains how, with practice, you can learn to spot these fiery situations and choose a solution that prevents further emotional damage. Whether it's a heated argument or an anxiety attack, this tool helps you regain control and steer towards a calmer resolution. Dr. Vitz emphasizes that emotional sobriety is an ongoing journey, not a one-time fix. By consistently using The Fire Extinguisher, you can enhance your self-awareness and improve your ability to manage crises effectively.
Tune in to discover how this simple yet effective tool can transform your approach to emotional challenges.