Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-07-2022 REAL Communication Basics - Know Yourself
03-07-2022 REAL Communication Basics - Know Yourself
03-07-2022 REAL Communication Basics - Know Yourself
Monday 7th March 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero as they discuss how knowing yourself can improve your communication skills on 'Levelheaded Talk'.
10 minutes
Informative
Empowering
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Mastering Real Communication: The Journey Begins with Self-Awareness
In order to have peace and effectiveness in our communication, we have to know who we've been being. We have to pull out the behaviors and the emotions and the triggers that we normally bump up against, and then we have to replace those behaviors.
Have you ever wondered why some conversations leave you feeling more connected, while others just fall flat? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the basics of real communication, starting with a crucial first step: knowing yourself. Dr. Vitz emphasizes the importance of recognizing your own emotional triggers, behaviors, and communication style.
By understanding these elements, you can begin to replace negative tendencies with positive ones, paving the way for more meaningful interactions. Imagine being able to earn trust and achieve emotional sobriety simply by becoming more self-aware. The hosts share practical advice on how to observe and evaluate yourself during conversations, making it easier to shift towards more effective and peaceful communication.
Whether you're looking to improve your relationships or just want to become a better communicator, this episode offers valuable insights that can help you take the first step towards a more connected and emotionally balanced life.