Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-03-2022 Practicum Crisis Tools - The Yellow Light
03-03-2022 Practicum Crisis Tools - The Yellow Light
03-03-2022 Practicum Crisis Tools - The Yellow Light
Thursday 3rd March 2022
Discover the Yellow Light crisis tool on Levelheaded Talk. Learn to slow down and find clarity in any situation with Dr. Andrea Vitz and Jon Leon Guerrero.
6 minutes
Informative
Hopeful
Encouraging
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Engaging
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
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Get the buttons here!Finding Calm in Chaos: Mastering the Yellow Light Crisis Tool
Just slow down. Take responsibility for your part. Slow down. This is going to reconnect you on what is real.
Ever find yourself in the middle of a crisis, wishing you could just hit the pause button? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero introduce the Yellow Light crisis tool from EMSO training, designed to help you do just that. Imagine being able to slow down your thoughts, take a breath, and approach any stressful situation with a clear mind. That's what the Yellow Light tool is all about. Dr.
Vitz explains how this technique can guide you to take responsibility for your actions and find calm amidst chaos, whether you're dealing with an argument, an anxiety attack, or even an embarrassing moment. The hosts share personal anecdotes and practical tips, emphasizing the importance of authenticity and honesty when facing a crisis. They also highlight how this tool can be beneficial in various aspects of life, from sports to public speaking to everyday driving.
By practicing the principles of the EMSO Practicum, you'll learn to navigate life's challenges more effectively and arrive at your 'destination' with a sense of clarity and peace. Tune in to this engaging episode and discover how the Yellow Light tool can transform your approach to crises.