Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-09-2023 The Garden You Must Tend
02-09-2023 The Garden You Must Tend
02-09-2023 The Garden You Must Tend
Thursday 9th February 2023
Learn how to cultivate emotional sobriety and project your best self with Dr. Andrea Vitz on 'Levelheaded Talk'.
8 minutes
Informative
Empowering
Inspiring
Thought-Provoking
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
936 (View all)
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Get the buttons here!Cultivating Your Best Self: Emotional Sobriety and Personal Growth
The difference is the difference between a garden and a patch of weeds.
Imagine your mind as a garden. What would it look like? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the idea of emotional sobriety and how it shapes our personal growth. They use the metaphor of tending to a garden to illustrate the importance of nurturing our mental and emotional well-being. By carefully cultivating our chosen identities, we can project our best selves to the world.
The hosts stress the need to take control of our internal chemistry and own our mental states. This not only helps us achieve emotional sobriety but also prevents our negative emotions from affecting those around us. Dr. Vitz and Jon share practical tips on how to start this journey, emphasizing that emotional sobriety brings freedom, satisfaction, and a deeper appreciation for our achievements.
If you're looking to enhance your personal growth and well-being, this episode offers valuable insights and actionable advice.