Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-08-2023 Examining Our Motives
02-08-2023 Examining Our Motives
02-08-2023 Examining Our Motives
Wednesday 8th February 2023
Discover how examining your motives can lead to emotional sobriety and better relationships with Dr. Vitz on 'Levelheaded Talk'.
10 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
937 (View all)
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Get the buttons here!Why Do We Do What We Do? Understanding Our Motives with Dr. Vitz
Recognizing what your motive is, it's like a flashing red light where you are on the spectrum of your sobriety.
Ever wondered why you react the way you do in certain situations? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the motivations behind our actions and how they affect our journey towards emotional sobriety. Dr. Vitz highlights the often hidden, yet powerful, 'intoxicated identity' that drives many of our decisions.
By understanding these underlying motives, you can start making more conscious choices that lead to healthier relationships and greater self-awareness. The episode sheds light on how our habits and behaviors can be compulsive, almost like we're on autopilot. Dr. Vitz emphasizes the importance of self-honesty in recognizing these patterns. She explains that by identifying our true motives, we can short-circuit negative behaviors before they take control.
It's like having a flashing red light on your emotional dashboard, warning you when you're veering off course. But it’s not just about personal introspection. Dr. Vitz and Jon discuss how understanding our motives can improve our interactions with others. Imagine being able to respond to a heated argument not with anger, but with clarity and calmness because you understand what’s really driving your emotions.
Whether you're battling addiction, trying to improve your mental health, or just want to understand yourself better, this episode offers valuable insights. It's a compelling listen for anyone looking to gain control over their emotional landscape and build stronger, more meaningful relationships.