Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-07-2023 Controlling Your Own Chemistry
02-07-2023 Controlling Your Own Chemistry
02-07-2023 Controlling Your Own Chemistry
Tuesday 7th February 2023
Discover how to control your emotions and make thoughtful choices with Dr. Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
8 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1011 (View all)
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Get the buttons here!Mastering Your Emotions: Taking Charge of Your Chemistry
Our emotional insobriety eats, lays waste and reproduces by virtue of your entire pathway of trauma, your anatomy of emotional insobriety.
Imagine if you could take the reins of your emotional world and steer it in a positive direction. In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing idea of controlling your own chemistry. They dive into how our emotions shape our behaviors and how unsober actions often stem from deeply ingrained beliefs and internal chemistry. Ever noticed how one person's bad mood can spread like wildfire?
The hosts discuss this contagious nature of emotional insobriety and emphasize the importance of recognizing and addressing these patterns within families. They also explore the transformative power of choosing your own identity and provide practical tools for achieving emotional sobriety. A standout moment in this episode is the discussion on the concept that there is no such thing as justified anger. Practicing emotional sobriety, according to Dr. Vitz and Jon, means steering clear of that toxic pool of negativity.
This episode is packed with practical advice and thought-provoking insights, making it a must-listen for anyone seeking emotional balance and a more fulfilling life.