Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-10-2023 Everything Gets Easier
02-10-2023 Everything Gets Easier
02-10-2023 Everything Gets Easier
Friday 10th February 2023
Discover how mastering emotional sobriety can simplify your life. Join Dr. Andrea Vitz and Jon Leon Guerrero in this insightful episode of 'Levelheaded Talk'.
6 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Mastering Emotional Sobriety: How Everything Gets Easier
I think the greatest thing about emso is everything gets easier.
Ever thought about how emotional sobriety could make your life smoother? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into how mastering your emotions can simplify your daily struggles. They explore the concept that anything you train yourself to do, including emotional control, becomes easier over time. Imagine navigating life's ups and downs with a sense of calm and clarity. Sounds pretty good, right? Dr.
Vitz and Jon share practical tips on how to take charge of your habits and behaviors. They emphasize the importance of personal responsibility and how it not only benefits you but also positively impacts those around you. The episode goes into detail about the transformative power of emotional sobriety, making a compelling case for why it’s worth the effort.
You'll hear about real-life examples and actionable advice on how to face challenges head-on, reproduce positive behaviors, and build a more resilient version of yourself. Whether you're dealing with addiction, aiming for better mental health, or simply want to improve your quality of life, this episode offers valuable insights. Dr. Vitz and Jon's engaging conversation makes complex ideas accessible and relatable.
They break down the steps to achieving emotional sobriety in a way that feels doable, even for those just starting their journey. By the end of the episode, you'll feel equipped to take on life's challenges with a newfound sense of ease and perspective.