Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-02-2022 Review: Rules of EMSO - #3 Squabbling
02-02-2022 Review: Rules of EMSO - #3 Squabbling
02-02-2022 Review: Rules of EMSO - #3 Squabbling
Wednesday 2nd February 2022
Learn how to handle emotionally triggered behavior and improve your interactions with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
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About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Taming the Tempest: Dr. Andrea Vitz on Emotional Triggers and Squabbling
If I'm fighting, I'm being childish. That is the rule of squabbling.
Ever found yourself in a petty argument that spiraled out of control? Dr. Andrea Vitz and Jon Leon Guerrero are here to help you understand why. In this episode of 'Levelheaded Talk', they break down the third rule of Emotional Sobriety: the Rule of Squabbling. Unlike outright fighting, squabbling often stems from deep-seated emotional triggers tied to our childhood experiences. Dr.
Vitz explains how recognizing these triggers can transform our reactions into thoughtful responses, making our interactions more mindful and controlled. This episode is a must-listen for anyone keen on mastering their emotions to improve relationships and overall life satisfaction. With a blend of professional insights and personal anecdotes, Dr. Vitz and Jon offer practical advice on achieving emotional safety and control over your habits and behaviors.
Whether you're navigating recovery or simply looking to better understand your emotional landscape, this episode provides valuable tools for your journey.