Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-03-2022 Review: Rules of EMSO - #4 The Rule of Three
02-03-2022 Review: Rules of EMSO - #4 The Rule of Three
02-03-2022 Review: Rules of EMSO - #4 The Rule of Three
Thursday 3rd February 2022
Andrea Vitz and Jon Leon Guerrero discuss the Rule of Three on 'Levelheaded Talk', teaching how to craft thoughtful responses for better emotional control.
4 minutes
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Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!The Rule of Three: Crafting Thoughtful Responses for Emotional Sobriety
The rule of three is: give yourself three tries here. Give yourself three growth spurts.
Ever wonder why your first reaction often misses the mark? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero introduce the Rule of Three, a fascinating concept that urges you to go beyond your initial gut response. This principle is all about taking a moment to process your first two thoughts or emotions and then verbalizing the third. Why? Because that third response is often where the real insight lies.
Andrea and Jon break down how this simple yet powerful rule can lead to better emotional control, improved relationships, and greater life satisfaction. They discuss how our knee-jerk reactions can sometimes be misleading and how taking a step back to reflect can help you uncover deeper truths about yourself and your interactions with others. If you're looking to enhance your emotional sobriety and want practical advice on how to respond more thoughtfully in various situations, this episode is a must-listen.
Tune in and learn how giving yourself those three tries can transform your approach to life's challenges.