Richard "Wolfie" Wolf
Richard "Wolfie" Wolf
#01 Intro: Music As The Bridge To Mindfulness
#01 Intro: Music As The Bridge To Mindfulness
#01 Intro: Music As The Bridge To Mindfulness
Wednesday 20th November 2019
Richard 'Wolfie' Wolf discusses how music and mindfulness can help tackle anxiety, depression, addiction, and more in this episode of 'Wolf In Tune'.
6 minutes
About this podcast
Author:
Richard "Wolfie" Wolf
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
35 (View all)
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Get the buttons here!The Healing Symphony: Richard Wolf on Music and Mindfulness
Can music really change your life? Richard 'Wolfie' Wolf certainly thinks so. In this episode of 'Wolf In Tune', the Emmy-Award winning composer and mindfulness teacher dives into the powerful relationship between music, meditation, and mindfulness. Wolfie doesn't just talk about music; he lives it, breathes it, and uses it as a tool to fend off what he calls the 'Four Horsemen of the Musical Apocalypse': anxiety, depression, addiction, and suicide.
Wolfie shares his personal journey and insights on how these elements intertwine to create a more harmonious life. Whether you're a musician feeling the pressure of the industry or someone looking for ways to improve mental well-being, you'll find something valuable here. He chats with various artists, musicians, and mindfulness experts who reveal their own coping mechanisms for high-stress lifestyles. Imagine using a melody to elevate your spirit or calm your mind.
That's exactly what Wolfie aims to teach his listeners. This episode is packed with real-life stories and practical advice on integrating music into your daily mindfulness practice. From the soothing rhythms of Kundalini yoga to the emotional release found in your favorite song, Wolfie covers it all. If you're curious about how a simple tune can make a world of difference in your mental health journey, this episode is for you. Tune in and let the healing symphony begin.