Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-26-2023 Rules of EMSO - #4 The Rule of Three
01-26-2023 Rules of EMSO - #4 The Rule of Three
01-26-2023 Rules of EMSO - #4 The Rule of Three
Thursday 26th January 2023
Learn about the Rule of Three with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' for more mindful and thoughtful responses.
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Author:
Andrea Vitz
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
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Get the buttons here!The Rule of Three: Crafting Thoughtful Responses with Dr. Andrea Vitz and Jon Leon Guerrero
Give yourself three tries here. In the moment of I'm answering now, I've got to question myself, uh-huh, I've got to look deeper. I'm going to grow from this.
Ever wondered why your initial reactions sometimes miss the mark? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the intriguing concept of the Rule of Three. They reveal how our first two emotional responses to any situation are often not the most accurate or helpful. Instead, it's the third reaction that usually brings clarity and wisdom.
By embracing this rule, you can become more mindful and deliberate in your interactions, leading to a richer, more satisfying life. Dr. Vitz explains that emotional sobriety is not just about avoiding substances but also about mastering your emotional responses. Imagine being able to pause, reflect, and then respond thoughtfully rather than reacting impulsively. This practice can transform your personal growth journey, relationships, and overall well-being.
Jon adds his personal experiences to the mix, illustrating how the Rule of Three has helped him navigate complex emotions and situations. Whether you're dealing with everyday stress or deeper emotional challenges, this episode offers practical advice on how to apply this rule in various aspects of life. Listeners will find themselves nodding along as Dr. Vitz and Jon discuss real-life scenarios where thoughtful responses have made all the difference.
They emphasize that by questioning our initial reactions and taking a moment to process, we can achieve greater emotional clarity and make better decisions. If you're looking to improve your emotional resilience and cultivate a more thoughtful approach to life's challenges, this episode is a must-listen. Tune in to 'Levelheaded Talk' and discover how the Rule of Three can help you lead a more intentional and fulfilling life.