Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-19-2022 Digging Deeper into Your PANE
01-19-2022 Digging Deeper into Your PANE
01-19-2022 Digging Deeper into Your PANE
Wednesday 19th January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss transforming negative emotions through emotional sobriety training.
9 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Understanding Your PANE: Transforming Negative Emotions with Dr. Andrea Vitz
If you are demonstrating any behavior that you wouldn't consider healthy, that you feel you can't control, then you have pain. And, by the way, if you understand that you have pain, congratulations.
Ever feel like you're stuck in a cycle of negative emotions? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of Predominant Accompanying Negative Emotions (PANE) and how they shape our behaviors. They break down the intricate ways our habitual actions and biochemical dependencies fuel these emotions, making it tough to break free. Dr.
Vitz introduces listeners to the EMSO Intensive Essentials course, a program designed to outsmart the ego and foster radical life changes. The duo stresses the urgency of addressing pain, explaining how prolonged exposure to negative emotions can harm our bodies. By acknowledging and understanding our pain, we can start steering our lives in a positive direction and positively impact those around us. They encourage listeners to pinpoint their dominant negative emotions and recognize the behaviors that stem from them.
This episode is a call to action for anyone feeling trapped by their emotions, offering practical advice on how to achieve emotional sobriety and live a more authentic, fulfilling life.