Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-20-2022 Why Don’t You Want to Look?
01-20-2022 Why Don’t You Want to Look?
01-20-2022 Why Don’t You Want to Look?
Thursday 20th January 2022
Join Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they explore how facing pain can lead to emotional sobriety and a more fulfilling life.
9 minutes
Informative
Encouraging
Thought-provoking
Raw
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
931 (View all)
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Get the buttons here!Facing Pain: The Hidden Path to Emotional Sobriety
So we think we're avoiding something because it'll hurt us to look, but the actual avoiding is what's hurting you the most.
Ever wondered why we shy away from pain and how it shapes our emotional world? In this eye-opening episode of 'Levelheaded Talk', hosts Andrea Vitz and Jon Leon Guerrero tackle the tricky subject of embracing pain to achieve emotional sobriety. They kick off with a candid discussion on how negative emotions often lead us astray, causing emotional chaos and unhealthy habits. Dr. Vitz introduces the concept of Predominate Accompanying Negative Emotions, helping listeners identify these through their behaviors and compulsions.
The duo dives deep into why we avoid pain, revealing that this avoidance only buries it deeper, creating a cycle of biochemical addiction and destructive patterns. Dr. Vitz argues that the fear of facing pain is a significant hurdle, but overcoming it can lead to functional relationships, greater life satisfaction, and better control over habits and addictions. Throughout the episode, both hosts share personal stories, making the topic relatable and less daunting.
They stress that embracing pain requires courage, self-awareness, and a willingness to change. By confronting discomfort head-on, you can unlock a more fulfilling life and achieve true emotional sobriety. This episode is not just a talk; it's a heartfelt invitation to take that brave step towards emotional freedom.